Grounded Natural Foods

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lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

detoxifying herbs used in Chinese medicine

Try a Simple Detox

Want to try an internal cleansing? Consider a simple detox or cleansing regimen.

a woman whose face is half young and half old

The Secrets of Glutathione

Fight free radicals and find a fountain of youth within you with the help of glutathione.

Soft gel supplements in a mortar surrounded by herbs

Safe & Sustainable Supplements

Don't harm yourself with what should heal you.

A little girl in a field, sneezing her poor head off.

Herbal Hacks for Hay Fever

With ragweed season upon us, it’s time to consider swapping hay fever misery (or never-ending allergy medications) for natural remedies.

dried rosehip fruit and a bottle of rosehip oil

Benefits of Rosehip

The bright orange-red rosehip is a powerful supplement or oil for both the skin and the body.

a bowl of schisandra berries

Nootropics for Memory and Focus

Natural remedies are an important part of a brain-boosting strategy.

a tick being held with a pair of tweezers

Handling a Tick Bite

Act quick and careful when you get bitten, to help prevent Lyme disease.

a woman running down a narrow road in the forest

Nutrition for Distance Runners

For distance running, properly fueling your body makes all the difference.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.