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Ancient natural medicine, herbs and old herbal medicine book.

Ancient Herbs for Modern Ailments

Before there was a drug for every ailment or condition, there was an ancient herb—or combination of herbs—used in its place. While we all have symptoms crop up from time to time that are bothersome,...

Woman fanning her face with a delicate fan.

Exploring Homeopathy for Perimenopause Symptoms

You don’t need to dread perimenopause. With the right homeopathic medicines, you can find relief and embrace this next stage of life with confidence.

An organic fruit and vegetable stand.

You Should Really Eat Your Fruits & Vegetables

Eating more fruits and vegetables may reduce cardiovascular disease, Type 2 diabetes, prevent some cancers, reduce high blood pressure, and reduce the risk of eye and digestive problems.

a young woman talking to her therapist

Creatine for Depression

Taking supplemental creatine may help lift your mood.

woman in a hat and scarf with a tissue in her hand drinking tea

Surviving Cold and Flu Season

The intelligent use of dietary supplements can be a powerful weapon against cold and flu.

Cluster of Maitake mushrooms.

Food of the Gods

Medicinal mushrooms support better health.

A person about to dip their foot into a bowl, accompanied by flowers and salts

Foot Soaks for Relaxation and More

After a long day of walking or standing, a foot bath may be just what you need. But foot soaks offer more than relief for sore or tired feet. They also offer benefits for mental health. Warm Up to...

A woman adding honey to her skin in front of a bathroom mirror.

Manuka Honey

Oh, honey! You add it to your tea. You cook and bake with it. You may even keep a fresh jar in the medicine cabinet to use on minor burns and other wounds. People have relied on honey’s antibacterial...

pumpkins ready to be carved

Tips for Halloween Nutrition

What's really scary are the artificial colors, flavors, and preservatives found in typical Halloween treats.

a spoon full of hemp seeds, and a bowl of protein powder

Protein Builds Power with Powder

Supplementing with protein powder can help manage weight and more.

Fresh and dried nettles with a cup of nettle tea.

Hack Your Hay Fever

Seasonal allergies—especially ragweed-induced hay fever—are increasingly affecting middle-aged adults due to rising pollen counts, air pollution, and climate change. This article explores the surge in adult-onset allergies and highlights natural remedies such as butterbur, nettles, garlic, medicinal mushrooms, and homeopathy. It also offers practical lifestyle tips to reduce symptoms and strengthen immune defenses naturally.

Woman with glowing healthy skin about to take her fish oil supplement

Omega Oils for Skin Conditions

Fatty acids can help alleviate skin conditions. Here's how.