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Your time is limited. You can still eat well with these quick recipes.

Cucumber and Mint Raita

a bowl of Indian spiced yogurt with cucumber

Raichlen’s Four-by-Four BBQ Rub

Homemade BBQ spice rub for meat.

Turkey-Cran Salad Wraps

fresh turkey salad spread with cranberries

Fruity Almond Oat Bars

fresh oat bars with almond

Poppy Seed Dressing

a jar of poppy seed dressing in front of a strawberry salad

Sun-Dried Tomato-Basil Hummus

a plate of pita chips and a bowl of hummus

Spicy Caribbean Marinade

shish kebabs and chicken legs over a charcoal grill

Tuna Salad Sandwich with Olives

a tuna salad sandwich with red onion and lettuce

Tropical Fruit Trail Mix

a coconut and a pineapple

Mashed Sweet Potatoes with Maple Syrup

A bowl of mashed sweet potatoes
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